Weigh In record (no journal entry) for 12 July 2024
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79.1 kg
Lost so far: 34.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 10.62g | Prot: 70.03g | Carbs: 52.29g.
Lunch: Penny Markt Körniger Frischkäse 0,4 % Fett , Pink Lady Äpfel, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Bio Chiasamen. Dinner: Strauchtomaten, Harzbube Handkäse mit Kümmel. more...
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Losing 4.2 kg a Week
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bibi.braun's Weight History
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