Weigh In record (no journal entry) for 12 July 2024
|
58.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 42.14g | Prot: 50.03g | Carbs: 93.22g.
Breakfast: Lipton Tea Lemon, Hero Marmellata Light Fragole, Schär Pane Bianco senza Glutine. Lunch: Amo Essere Biologico Gallette di Grano Saraceno, La Bottega del Gusto Salsa Tonnata, Lenti Girello, Olio Extra Vergine di Oliva, Valsoia Lo Spalmabile, Carrefour Penne Rigate no Gluten. Dinner: Consilia Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Coop Mozzarelline, Petto di Pollo, Carne, Patata Bollita. Snacks/Other: Pasticceria del Centro Canestrelli. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrina1982's Weight History
|