Weigh In record (no journal entry) for 12 July 2024
|
112.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 59.25g | Prot: 59.65g | Carbs: 86.04g.
Breakfast: Salatalık, Domatesler, Namet Macar Salam, Namet Hindi Füme, İçim Üçgen Peynir , Ekmek. Lunch: Şekersiz Türk Kahvesi. Dinner: Pirinç Pilavı, Kavurma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardeuler's Weight History
|