Weigh In record (no journal entry) for 12 July 2024
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 77.56g | Prot: 58.80g | Carbs: 80.49g.
Lunch: 全聯 茄子, 大漢 傳統板豆腐, 家樂福 豬五花肉, 7-11 蒸地瓜, 水煮蛋. Dinner: 楓康 挪威薄鹽鯖魚片, 苦瓜, 家樂福 豬五花肉, 小黃瓜, 水煮蛋. Snacks/Other: 西瓜, 西瓜, 7-11 熱美式(大). more...
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Losing 0.3 kg a Week
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Fat_cat:>'s Weight History
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