Weigh In record (no journal entry) for 12 July 2024
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63 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 41.81g | Prot: 101.49g | Carbs: 134.92g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 白飯, 水煮蛋, 全聯 吻仔魚, 雞胸肉. Dinner: 義美 傳統板豆腐, 雞蛋(整個), 雞胸肉, 甜椒, 阿舍 乾麵. Snacks/Other: 中祥 紫菜蘇打餅. more...
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Losing 3.5 kg a Week
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Enix1438's Weight History
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