Weigh In record (no journal entry) for 12 July 2024
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 7.74g | Prot: 46.20g | Carbs: 64.64g.
Breakfast: Bakers Provita Plain Rice Cakes, Egg White , Egg. Lunch: Egg White , Tomatoes, Cucumber (with Peel) , Bakers Provita Plain Rice Cakes, Apples . Dinner: Carrots , Cucumber (with Peel) , Tomatoes, I&J Hake Fillet. more...
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Losing 1.1 kg a Week
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LeaGiselle's Weight History
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