Weigh In record (no journal entry) for 30 July 2015
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 84.46g | Prot: 205.78g | Carbs: 121.47g.
Breakfast: Egg White, Naturegg Simply Egg Whites, Sunrise Farms Chicken Breast (Boneless, Skinless). Lunch: Blueberries, Strawberries, Strawberries, Blueberries, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), Kraft Creamy Poppyseed Dressing. Dinner: Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Kraft Shake 'n Bake, Mikes Ceasar Salad (Starter), Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), Oh Yeah! Victory. Snacks/Other: Strawberries, Blueberries, Jell-O No Sugar Added. more...
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Losing 7.0 kg a Week
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teekos83's Weight History
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