Sunny.__'s Journal, 12 Jul 24

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Weigh In record (no journal entry) for 12 July 2024

50 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

1174 kcal

Fat: 26.40g | Prot: 91.68g | Carbs: 147.37g. Breakfast: 全家茶葉蛋（全家）, 福樂頂級無加糖希臘式優格, 全家夯地瓜. Lunch: 福樂頂級無加糖希臘式優格, 卜蜂義式香草雞胸肉. Dinner: 卜蜂義式香草雞胸肉, 7-11 御料小館鹽味毛豆, 福樂頂級無加糖希臘式優格. more...

1953 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sunny.__'s Journal, 12 Jul 24

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Sunny.__'s Weight History