Weigh In record (no journal entry) for 12 July 2024
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96.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 84.99g | Prot: 146.71g | Carbs: 30.80g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Bakso Goreng, Bakso Daging Sapi, Ceker. more...
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Gaining 6.3 kg a Week
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wondermind's Weight History
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