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過了三個禮拜平台期，體重終於有下降了。
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 90.93g | Prot: 139.91g | Carbs: 170.85g.
Breakfast: 地瓜, Costco 科克蘭無調味綜合堅果, 義美 無加糖高纖豆漿, 咖啡, 水煮蛋. Lunch: 雞胸肉（油炸或煎）, 杏鲍菇, 高麗菜, 紅蘿蔔, 蒸南瓜, 植物油. Dinner: 番茄醬, 番茄, 日正 小磨香油, 漢堡排, 地瓜葉, 蒸蛋, 炒桂竹筍, 糙米飯. Snacks/Other: Granola House 燕麥棒. more...
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2622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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