Weigh In record (no journal entry) for 07 July 2024
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81 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 51.39g | Prot: 43.16g | Carbs: 139.77g.
Breakfast: Frisian Flag Susu Sereal Rasa Kopi, Telur Rebus, Sunpride Banana. Lunch: Kerupuk Udang, Bubur Ayam, Udang Asam Manis, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mayora Super Star. more...
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Losing 0.2 kg a Week
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sucifariandani's Weight History
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