Weigh In record (no journal entry) for 30 July 2015
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 78.65g | Prot: 70.78g | Carbs: 65.04g.
Breakfast: Adams Diced Onion, Fresh Pork Sausage, Butter, Egg, Gouda Cheese, Grapefruit. Lunch: Strawberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Beets, Cooked Green String Beans (from Fresh), Pork Loin (Country-Style Ribs). Snacks/Other: Peach, Sweet Cherries (Queen Anne, Bing), Miller Brewing Company Lite Beer (Bottle). more...
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2087 kcal
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Exercise:
Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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