Weigh In record (no journal entry) for 11 July 2024
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104.7 kg
Lost so far: 14.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 72.73g | Prot: 64.88g | Carbs: 91.86g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Coffee. Dinner: La Croix Lemon Flavored Sparkling Water, Marketside Leafy Romaine Salad, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wish-Bone Ranch Dressing, Publix Onions, Publix Crumbled Blue Cheese, Omaha Steaks Precooked Bacon Slices, Mushrooms , Boiled Egg. Snacks/Other: Arnold Whole Grains Healthy Multi-Grain Bread, Kraft American Cheese Slice, Stonewall Kitchen Dulce De Leche, Omaha Steaks Precooked Bacon Slices, Boiled Egg. more...
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3540 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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