Weigh In record (no journal entry) for 30 July 2015
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81.4 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 91.64g | Prot: 61.86g | Carbs: 180.21g.
Breakfast: Gewürzgurken, Dulano Delikatess Röstzwiebel-Leberwurst, Grafschafter Balance Brot, Müller Joghurt mit der Buttermilch Erdbeere. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gewürzgurken, Dulano Delikatess Röstzwiebel-Leberwurst, Grafschafter Balance Brot. Dinner: Knorr Snack Bar Spaghetti in Käse-Sahne Sauce, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Snacks/Other: Yogurette Yogurette. more...
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2390 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Driving - 14 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Fahrrad - 45 minutes. more...
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Losing 2.8 kg a Week
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Ponyhof13's Weight History
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