Weigh In record (no journal entry) for 11 July 2024
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67.7 kg
Lost so far: 18.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 110.68g | Prot: 113.90g | Carbs: 123.63g.
Breakfast: Chia, O Organics Honey, Activia Strawberry Yogurt, Powerful Yogurt Greek Non-Fat Yogurt, Aguacate, Jamón de Pavo, Maní, Huevo Frito. Lunch: Peanuts, Bananas. Dinner: Grilled Chicken, American Heritage Cheddar Shredded Cheese, Cauliflower. Snacks/Other: Vino de Mesa, Maní, Plantain Chips. more...
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Losing 0.4 kg a Week
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Raffaelhn's Weight History
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