clsmith3244's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

120.8 kg Lost so far: 6.4 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

985 kcal

Fat: 38.00g | Prot: 72.00g | Carbs: 89.00g. Breakfast: Trader Joe's Peanut Butter Protein Granola, Longmont Dairy 2% Milk. Lunch: Great Value 97% Fat Free Thin Sliced Smoked Ham, Brownberry Sandwich Thins Multigrain Rolls, Hellmann's Light Mayonnaise, Good & Gather Reduced Fat Colby Jack Cheese. Dinner: Market Pantry Reduced Fat Sharp Cheddar, Trader Joe's Natural Turkey Summer Sausage. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Wholly Rollies Protein Balls. more...

3197 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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clsmith3244's Journal, 11 Jul 24

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