Weigh In record (no journal entry) for 11 July 2024
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 54.54g | Prot: 50.38g | Carbs: 209.96g.
Breakfast: Piña, Manzana, Chorizo de Cerdo Italiano, Pan de Yema, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Cancha, Queso Fresco, Garbanzos Cocidos, Yuca Cocida (Yuca Blanca), Pescado Empanizado. Dinner: Sopa de Pollo con Fideos, Huevo Cocido, Alfajor de Maicena. Snacks/Other: Caramelos Duros, Cremino Muss. more...
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1758 kcal
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Exercise:
Running - 10/kph - 23 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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