Weigh In record (no journal entry) for 10 July 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 57.83g | Prot: 86.82g | Carbs: 269.53g.
Breakfast: Caffè Espresso, Zespri Kiwi Gold, Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Milbona Rice Milk Dessert Cinnamon, Caffè Espresso, Mozzarella di Bufala, Barilla Pasta, Pomodori. Dinner: Cocomero, Formaggio Brie, Pane Bianco, Pomodori, Bistecca di Maiale o Cotoletta. more...
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Losing 1.1 kg a Week
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