Weigh In record (no journal entry) for 11 July 2024
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 64.18g | Prot: 71.40g | Carbs: 312.62g.
Breakfast: Cuties Mandarin Orange, Nature Made Fish Oil 1200Mg, HEB Steel Cut Oats, Honey, Coffee, Equate Creatine Monohydrate 5G, Honey, Strawberries, Publix Mixed Berries, Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Pepperidge Farm Seasoned Croutons, Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Zucchini, Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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