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gord 25.4
liq 54.4
magra 37.3
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62.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 78.47g | Prot: 70.58g | Carbs: 205.35g.
Breakfast: Vieira de Castro Bolacha de Água e Sal, Nestlé Iogurte Grego Magro Ananás. Lunch: Campofrío Salsichas Frankfurt Frango, Iglo Douradinhos, Arroz de Tomate. Dinner: McDonald's Chicken McBites (10), Coca-Cola Coca-Cola Zero, McDonald's Batatas Fritas (Média), McDonald's Chicken Cheese. Snacks/Other: Abacaxi, Tangerinas, Royal Gelatina 10Kcal, Abacaxi. more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 4 hours and 43 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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