Weigh In record (no journal entry) for 11 July 2024
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 55.87g | Prot: 85.72g | Carbs: 84.48g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 中祥 紫菜蘇打餅, 得意的一天 頂級橄欖油, 奧利塔 特級初榨橄欖油, 全聯 玉米筍, 雞胸肉, 櫛瓜, 炒高麗菜. more...
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Losing 0.7 kg a Week
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Enix1438's Weight History
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