Weigh In record (no journal entry) for 20 August 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 25.83g | Prot: 24.77g | Carbs: 139.54g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Doğadan Yeşil Çay(Sade), Bal, Salatalık, Tam Buğday Ekmeği, Domatesler. Lunch: Üzüm, Havuç, Mürdüm Eriği. Dinner: Nohut Yemeği, Tavuklu Pilav. Snacks/Other: Sarı Tatlı Mısır, Milka Oreo, Türk Kahvesi. more...
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2726 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 1 hour and 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gamzeeegamze's Weight History
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