Weigh In record (no journal entry) for 11 July 2024
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106.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 47.80g | Prot: 86.54g | Carbs: 180.68g.
Breakfast: Pizza Portuguesa, Tang Sumo Laranja, Lidl High Protein Pudding, Bananas. Lunch: Peito de Frango, Esparguete (Cozido), Pão Bijou, Sopa de Legumes. Dinner: Mimosa Manteiga com Sal, Continente Fiambre Perna Extra, Pão de Farelo de Trigo. more...
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3065 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Daniel I 50's Weight History
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