Weigh In record (no journal entry) for 11 July 2024
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73.6 kg
Lost so far: 12.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 63.65g | Prot: 143.44g | Carbs: 134.63g.
Breakfast: Prozis Creatina, Prozis 100% Whey Hydro Isolate Zero , Morangos, Cem Porcento Sementes de Chia Familiar, Café, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Iswari Psyllium, Milbona Iogurte Grego Natural Light. Lunch: Pargo, Legumes Salteados, Batata no Forno (Casca Consumida). Afternoon Tea: Maçãs Fuji. Dinner: Camarão Cozido, Gelado (Macio), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Doce Extra de Tomate, Batata no Forno (Casca Consumida), Queijo Fresco, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.4 kg a Week
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rute.isabel's Weight History
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