Weigh In record (no journal entry) for 11 July 2024
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 87.25g | Prot: 100.53g | Carbs: 79.12g.
Breakfast: Sonnenblumenöl, Kühne Senf Mittelscharf, Gutes Land Skyr Pur, Gurke (mit Schale), Globus Krautsalat mit Karotten, Edeka Zuckermais Vorgegart. Dinner: Edeka Süßkartoffel-Pommes, Halbes Hähnchen. Snacks/Other: Tabaluga Smusi. more...
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Losing 1.1 kg a Week
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