Weigh In record (no journal entry) for 11 July 2024
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71.1 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 59.37g | Prot: 78.28g | Carbs: 204.97g.
Breakfast: Mangos, El Granero 4 Protein Mix, Orangen, Maracuja, Auchan Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Ei, Castillo Gouda, Milbona Fettarmer Joghurt Mild 1,5% Fett, Weißes Weizenmehl (Allzweck), Spinat (Blattspinat oder Gehackt, Gefroren), Olivenöl. Dinner: Kühne Gewürzgurken, Hermigua Gofio, Rote Paprika, Petersilie, Alesto Walnuts, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aprikosen, Entrahmte H-Milch 0,1% Fett, Kaiku Protein Trinkjoghurt. more...
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1922 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 10 minutes, Elliptical - 10 minutes, Sleeping - 7 hours and 37 minutes, Resting - 15 hours and 2 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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