nnurefsun's Journal, 11 Jul 24

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🎀

60.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1012 kcal

Fat: 34.87g | Prot: 45.88g | Carbs: 133.59g. Breakfast: Su, Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Çiğ Köfte, Lahmacun. more...

1507 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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TEBRİKLER

11 Jul 24 by member: JAM BLACKCOACH

😊tesekkurler

11 Jul 24 by member: nnurefsun


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nnurefsun's Journal, 11 Jul 24

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