lovelifeskatelife's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

57.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

2167 kcal

Fat: 104.86g | Prot: 47.03g | Carbs: 257.85g. Breakfast: Сухие Жареные Очищенные Семечки, Пятерочка Самса с Курицей. Lunch: Красная Цена Рулет Бисквитный с Начинкой Варёная Сгущенка. more...

3253 kcal

Exercise: Sitting - 3 hours and 30 minutes, Showering - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 6 hours, Apple Health - 10 hours. more...

Losing 4.0 kg a Week

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lovelifeskatelife's Journal, 11 Jul 24

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