Weigh In record (no journal entry) for 11 July 2024
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112.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 55.44g | Prot: 61.15g | Carbs: 140.06g.
Breakfast: Salatalık, Domatesler, Doğal Peynir, Beyaz Ekmek. Lunch: Midye Dolma, Çaykur Didi Soğuk Çay Şeftali. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Biber Dolması. Snacks/Other: Kırmızı Erik, Tatlı Kiraz, Çilek. more...
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Losing 0.8 kg a Week
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leonardeuler's Weight History
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