Weigh In record (no journal entry) for 11 July 2024
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 66.93g | Prot: 123.15g | Carbs: 282.19g.
Breakfast: Cappuccino, Extra Virgin Olive Oil, Gluten Free Bread, Kuhne Sauerkraut, Woolworths Herb Salad, Cheddar Cheese , Red Onions, Sweet Red Peppers , Woolworths Rosa Tomatoes, Shiitake Mushrooms, Egg. Lunch: Walnuts, Woolworths Multiseed Mix, Lifestyle Nutrition Coconut Flakes, Hemp Seeds, My Wellness 100% Pure Whey Concentrate, Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Soaring Free Master Mushrooms , Nature's Choice Flaxseed Powder , Cinnamon , Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules, Passion Fruit, Sweet Cherries , Kulture Medium Cream Kefir Yoghurt, Papayas , Kiwi Fruit, Woolworths Pomegranate Rubies, Woolworths Blueberries, Pineapple , Granny Smith Apples, Flat White, Woolworths Guava & Kiwi Fruit Salad, Woolworths Sugar Snap Peas, Woolworths Papaya & Berry Salad. Dinner: Honey , Woolworths Organic Fresh Full Cream Milk, Yellow Sweet Peppers , Woolworths Brussels Sprouts, Red Onions, Garlic , Woolworths Tenderstem Broccoli, Cauliflower , Baby Carrots , Woolworths Extra Fine Green Beans, Woolworths Sugar Snap Peas, Woolworths Baby Corn, Woolworths Whole Baby Beetroot , Woolworths Kara Orange Sweet Potatoes. more...
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Losing 3.0 kg a Week
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