Weigh In record (no journal entry) for 11 July 2024
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 18.36g | Prot: 18.72g | Carbs: 16.80g.
Breakfast: Сахар, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Pretto Рикотта 25%, Рублевский МПЗ Ветчина для Завтрака. more...
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Losing 12.6 kg a Week
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lifter1972's Weight History
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