Weigh In record (no journal entry) for 11 July 2024
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62.8 kg
Lost so far: 40.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 49.50g | Prot: 84.35g | Carbs: 87.89g.
Breakfast: Veganer Zitronenkuchen, A Mein AOK Brot Spezial, Radieschen, Milbona Kräuterquark, Hofmaier Puten-Brustfilet. Lunch: BioBio Kräuterquark, Kartoffeln. Dinner: Maredo Rumpsteak (250g), Gemischter Salat mit Dressing. more...
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steady weight
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