Weigh In record (no journal entry) for 11 July 2024
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69.2 kg
Lost so far: 9.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 53.56g | Prot: 76.46g | Carbs: 102.95g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma, Valio Karviais-Boysenmarja Keitto, Rainbow Kuivattu Ananas, Valio Oddlygood Barista Kaurajuoma, Kotimaista Kaurahiutale. Lunch: McDonald's Tuplajuustohampurilainen. Dinner: Ehrmann High Protein Chocolate & Topping . Snacks/Other: Valio Arki Juusto, Oivariini Vähärasvaisempi, Oululainen Hapankorppu. more...
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Losing 2.1 kg a Week
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Millikoo's Weight History
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