Weigh In record (no journal entry) for 30 July 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 23.16g | Prot: 34.72g | Carbs: 58.28g.
Breakfast: Куриная Печень, Хлеб, Персики, Русский Дар Квас. Lunch: Белый Город Молоко 2.5%, Куриные Оладьи, Хлеб Черный, Суп Грибной. more...
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3107 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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