Weigh In record (no journal entry) for 11 July 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 73.23g | Prot: 230.81g | Carbs: 371.39g.
Breakfast: Carboidrato, Caffè Zuccherato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Amaretto di Modena , Fichi Enrico, Myprotein Omega 3. Lunch: Poke Bowl, Coop Bresaola, Curtiriso Le Veline, Doria Semplicissimi Legumi e Riso , Carotine Baby Enrico. Dinner: Danone Hipro. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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