Weigh In record (no journal entry) for 11 July 2024
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 35.87g | Prot: 59.05g | Carbs: 201.06g.
Breakfast: Cantaloupe Melonen. Lunch: McDonald's Cocktail Sauce, Döner Kebab. Dinner: Kohlrabi, Knorr Hühner Bouillon, Migros Risotto S. Andrea, Farmer's Best Broccoli. Snacks/Other: Banane, Stimorol Kaugummi, Kaffee. more...
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Losing 3.5 kg a Week
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