Weigh In record (no journal entry) for 11 July 2024
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 70.30g | Prot: 80.87g | Carbs: 188.92g.
Lunch: Milk Shake, Milk Life Strawberry Milkshake, Kembang Kol Dimasak (dari Segar), Tempe Mendoan, Cabai Merah atau Rawit, Ayam Bakar (Kulit tidak Dimakan), Fukumi Beras Porang. more...
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Losing 4.9 kg a Week
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Reginasinger17's Weight History
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