Weigh In record (no journal entry) for 11 July 2024
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 52.84g | Prot: 119.36g | Carbs: 104.07g.
Breakfast: котлеты, Гречка Отварная. Lunch: котлеты, Гречка Отварная. Dinner: Океан Вкуса Морской Коктейль. Snacks/Other: Аютинский Хлеб Хлебные Палочки, Яшкино Печенье Сахарное К Кофе со Вкусом Пломбира, Абрикосы, Вкуснотеево Творог 5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alya_lela's Weight History
|