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Sunny.__
Journal
11 Jul 24
Sunny.__'s Journal, 11 Jul 24
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Weigh In record (no journal entry) for 11 July 2024
50.1 kg
Lost so far:
2.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
1121 kcal
Fat: 29.27g | Prot: 98.01g | Carbs: 122.12g.
Breakfast:
全家 夯地瓜, 福樂 頂級無加糖希臘式優格.
Lunch:
卜蜂 義式香草雞胸肉, 統一 無加糖高纖豆漿.
Dinner:
玉美 台灣杏鮑菇, 卜蜂 義式香草雞胸肉, 7-11 御料小館鹽味毛豆, 福樂 頂級無加糖希臘式優格.
more...
1904 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Sunny.__'s Weight History
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