Weigh In record (no journal entry) for 11 July 2024
|
68.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 42.21g | Prot: 38.46g | Carbs: 116.02g.
Breakfast: Sunpride Banana, Nanas, Teh Hijau, Chia Seed. Lunch: Labu Siam, Oyong, Bimoli Minyak Goreng, Nasi Putih, Hati Ayam, Tahu. Dinner: Tahu, Bimoli Minyak Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Nescafe Classic, Good Day Mocacinno. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiindhaseptiani's Weight History
|