Weigh In record (no journal entry) for 10 July 2024
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104.2 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 79.50g | Prot: 123.00g | Carbs: 226.00g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Beach Cliff Sardines in Mustard Sauce. Dinner: Furlani Texas Toast Garlic (33g), Creamies Banana Creamies, Contessa Italian Sausage Rigatoni. more...
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Losing 6.0 kg a Week
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RikuHearts's Weight History
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