Weigh In record (no journal entry) for 10 July 2024
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 36.05g | Prot: 57.46g | Carbs: 210.34g.
Breakfast: Post Grape-Nuts Cereal, Egg, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, 1% Fat Milk, Bananas. Lunch: Boar's Head Everything Bagel Hummus, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Baby Spinach, Fresh Gourmet Dried & Sweet Cranberries, Great Value Hard Boiled Eggs, Kirkland Signature Organic Walnuts. Dinner: Herbed Mushroom Rice. more...
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Gaining 1.3 kg a Week
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MommaCan's Weight History
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