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miki1409
Journal
11 Jul 24
miki1409's Journal, 11 Jul 24
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Weigh In record (no journal entry) for 11 July 2024
58.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
810 kcal
Fat: 46.35g | Prot: 25.68g | Carbs: 77.40g.
Lunch:
Perkedel Kentang, Tumis Kangkung, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Tumis Kangkung, Perkedel Kentang.
Snacks/Other:
Kacang Tanah.
more...
1505 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
steady weight
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miki1409's Weight History
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