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NatyG7
Journal
10 Jul 24
NatyG7's Journal, 10 Jul 24
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Muito feliz por ter resultados! Estou indo mais devagar no processo, mas não me privei de nada. Apenas reeducação alimentar e exercícios, seguindo o défict calórico.
88.1 kg
Lost so far:
0.7 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2024:
400 kcal
Fat: 15.95g | Prot: 31.06g | Carbs: 35.90g.
Breakfast:
Coqueiro Patê de Atum Azeitonas Verdes, Pão Francês, Parmalat Wheyfit Baunilha, Ameixa Seca, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja.
more...
2331 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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NatyG7's Weight History
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