Weigh In record (no journal entry) for 10 July 2024
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104.8 kg
Lost so far: 14.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 48.45g | Prot: 40.62g | Carbs: 12.30g.
Breakfast: Coffee, Great Value Egg. Dinner: Marketside Leafy Romaine Salad, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wish-Bone Ranch Dressing, Publix Onions, Publix Crumbled Blue Cheese, Omaha Steaks Precooked Bacon Slices, Mushrooms , Boiled Egg. more...
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steady weight
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