Weigh In record (no journal entry) for 10 July 2024
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.22g | Prot: 65.80g | Carbs: 189.66g.
Breakfast: Manzana, Durazno, Cremino Muss, Huevo Frito, Pan de Yema, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Ciabatta, Crema de Verduras, Cancha, Papa Cocida, Atún en Agua (Enlatado). Dinner: Nestlé Princesa , Sopa Wantán, Caramelos Duros. more...
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1566 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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