Weigh In record (no journal entry) for 10 July 2024
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74.4 kg
Lost so far: 14.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 70.15g | Prot: 70.72g | Carbs: 108.68g.
Breakfast: Boiled Egg, Jaggery, Amul Moti , Egg Fried Rice. Lunch: Boiled Egg, Plain Toffee, Haldiram's Bikaneri Bhujiya, Kraft Processed Cheddar Cheese, Amul Duetz Mango. Snacks/Other: Amul Moti , Protinex Tasty Chocolate Flavour. more...
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Losing 0.4 kg a Week
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