Я-Краса's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

86.6 kg Lost so far: 6.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1347 kcal

Fat: 45.19g | Prot: 51.12g | Carbs: 185.38g. Breakfast: Белый Город Молоко 2.5%, Everyday Мультизерновые Хлопья с Черникой и Клюквой. Lunch: Хлебный Дом Хлеб Немецкий Кернброт, Wellness Нэчурал Баланс Суп. Dinner: Мираторг Тушеное Мясо. Snacks/Other: Груши, Персики, Каждый День Свинина Варено-Копченая, Hungrow Цукини в Томатном Соусе. more...

2231 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Я-Краса's Journal, 30 Jul 15

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Я-Краса's Weight History