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Daniel I 50
Journal
10 Jul 24
Daniel I 50's Journal, 10 Jul 24
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Weigh In record (no journal entry) for 10 July 2024
106.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2024:
998 kcal
Fat: 22.01g | Prot: 67.90g | Carbs: 134.87g.
Breakfast:
Melancia.
Lunch:
Carne de Peru (Cozido, Assado), Ovo, Batatas (sem Casca, com Sal, Cozido).
Snacks/Other:
Açúcar Branco (Granulado ou Cubos), Mimosa Leite Meio Gordo.
more...
3004 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Daniel I 50's Weight History
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