Weigh In record (no journal entry) for 10 July 2024
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 67.84g | Prot: 45.07g | Carbs: 179.58g.
Breakfast: Karpuz, Harras Eski Kars Kaşar Peyniri, Sütaş Beyaz Peynir, Haşlanmış Yumurta, Menemen, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Mis İzmir Tulum Peyniri. Lunch: Eker Tombul Ayran, Pirinç Pilavı, Et Sote. Tea: Marul, Çerezya Medine Hurması. Supper: İHE Glutensiz Kurabiye, Niğde Gazozu Niğde Gazozu. more...
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Losing 2.5 kg a Week
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SeNeM3406's Weight History
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